Therapist

Shayna Thomas 

My name is Shayna Thomas. I’m a proud military spouse and mom of two, and I love to call Fort Collins home. I’m honored to serve clients in this community, helping them navigate life’s transitions—especially pregnancy, postpartum, and identity shifts. I believe therapy is a space for both deep healing and laughter, because sometimes you need both in the same breath.

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 I specialize in working with women, parents, and individuals who are ready to explore life beyond the roles they fill and titles they hold, set boundaries with confidence, and reconnect with their most authentic selves. I help clients hold space for their most challenging emotions while noticing their resilience, strengths, and small wins along the way. 

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Having grown up mediating, listening, and bringing humor to tough situations as a triplet, I now apply those same skills to my work, creating a space where clients feel both seen and a little lighter by the end of a session. My hope is that everyone leaves feeling a little more at home in themselves.