Therapist/Clinical Intern

Taylor Hernandez

My name is Taylor, and I am passionate about supporting young adults who are survivors of trauma. I work best with individuals who are open to exploring how trauma has shaped their lives, particularly within the context of relationships. Our social connections profoundly influence who we are and how we engage with the world. As social beings, we have an innate need to be loved and understood, but trauma can make these connections feel unsafe, leading to painful patterns in relationships and a deep sense of disconnection.

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In my work, I emphasize social healing, safety, and trust. My approach is relational, grounded in the belief that every client has the internal resources to live a life they are proud of. I offer direct, tangible feedback, tailoring my approach to each individual’s needs. I integrate techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Humanistic modalities, while also recognizing that authentic connection, humor, and vulnerability are just as vital to healing. Additionally, I incorporate mindfulness practices and somatic work to support the whole person.

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Outside of therapy, I engage in many of the same practices I share with my clients, such as breath work, meditation, and yoga. I love exploring the outdoors and taking advantage of northern Colorado’s beauty by hiking, paddleboarding, and kayaking. I also appreciate opportunities to enjoy others through comedy, podcasts, and live music. Ultimately, I believe we all thrive when we experience authentic connection, and I’m committed to supporting my clients in finding and nurturing those meaningful relationships.